Description

Lions Mane Mushroom Drops Description

Lions mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.

They have both culinary and medical uses in Asian countries like China, India, Japan, and Korea (1Trusted Source).

Lions mane mushrooms can be enjoyed raw, cooked, dried, or steeped as tea. Their extracts are often used in over-the-counter health supplements.

Many describe their flavor as “seafood-like,” often comparing it to crab or lobster (2Trusted Source).

Lions mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart, and gut.

Here are 9 health benefits of lions mane mushrooms and their extracts.

Supports

• May Protect Against Dementia
• May Help Relieve Mild Symptoms of Depression and Anxiety
• May Speed Recovery from Nervous System Injuries
• May Protect Against Ulcers in the Digestive Tract
• May Reduces Heart Disease Risk
• May Help Manage Diabetes Symptoms
• May Help Fight Cancer
• May Reduce Inflammation and Oxidative Stress
• May Boost the Immune System

Safety and Side Effects

No human studies have examined the side effects of lion’s mane mushroom or its extract, but they appear to be very safe.

No adverse effects have been seen in rats, even at doses as high as 2.3 grams per pound (5 grams per kg) of body weight per day for one month or lower dosages for three months (55 Trusted Source, 56 Trusted Source, 57 Trusted Source).

However, anyone who is allergic or sensitive to mushrooms should avoid lion’s mane, since it is a species of mushroom.

There have been documented cases of people experiencing difficulty breathing or skin rashes after exposure to lion’s mane mushrooms, likely related to allergies (58 Trusted Source, 59 Trusted Source).

The Bottom Line

Lion’s mane mushroom and its extract have been shown to have a variety of health benefits.

Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage.

It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and has been shown to lower the risk of heart disease, cancer, ulcers, and diabetes in animals.

While the current research is promising, more human studies are needed to develop practical health applications for lion’s mane mushrooms.

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